Can you imagine watching Jaylen minus the dunks and other athletic moves? I certainly can't. By the way, the exercise Brown is doing is great for athletes, and actually anyone. The exercise in the video below (alternating push-up/one-arm DB raise) takes it a step further. It works the chest, back, front and rear shoulders, biceps, triceps and core. Definitely not for the beginner.
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Photo via Seth Wenig/AP Photo
Video via ScottHermanFitness